Hardaway NBA

Hua Germany coach in the team, there is a remarkable coach, young, handsome, dark blue eyes. This is the 26-year-old fitness coach Cortez, do not think the young on the little capital, the U. S. 80, from July 2009 to this year’s Asian Championships, is Yi Jianlian’s personal fitness coach.

Cordis how important physical training?

“Basketball has always been the domestic lack of a unified, effective method of physical training. ” Renowned basketball strength and conditioning coach Wang Weixing deeply lamented: “Our coaches always stressed young players should train technology, and as a body against the strong sports, basketball competition is not just technology, the need to have excellent physical fitness as a platform technology to support you in the field to play. “

And in the CBA league, a growing number of NBA players to work. CBA foreign aid especially eye-catching, for foreign aid in the CBA’s “Crazy” performance, said Wang Weixing: physical advantage, so that foreign aid are eligible to chew on capital! With the advantage of their excellent physical wild looting of personal data, there is no doubt as the absolute core of the team. In contrast, few local players eye-catching performance. Thin body is always tough opponents shut out, thin face of strong Chinese players in the NBA-style power a bit powerless.

In fact, the Chinese basketball players usually focus on technical training, lack of attention for the physical training, so fans can often see Chinese players shot is very accurate, but only because of lack of fitness to maintain a good half-court feel. Strong foreign players in the pressure defense, the Chinese players often can not do anything. Endurance, lack of absolute power of the speed and strength, making the Chinese players the pitch greatly reduced.

For physical training, Cortez has a unique view. He said: “The physical training is the foundation of basic skills, if you stop training, physical fitness, physical protection is not perfect, you have no place on the NBA’s capital. Physical differences directly affect the field of play. Strong body to withstand the sudden impact of the opponent to play the normal level of technology. “

Physical training is done? Let us look at some of Cordis to develop training content Yi Jianlian:

At half-past June 5, 8, Yi Jianlian to the southwest in the United States Los Angeles, California Home Depot Center in Carson, began his day’s training session.

A half-hour before training in the gym for all, mainly to do some muscle stretching movements, and to assist with the upper limbs and waist muscle strength training.

Two hours later, Yi Jianlian came to Home Depot Center’s indoor cycling stadium, began the morning half of the technical training:

Step, the cross . . . . . . simple warm-up run after the perimeter, then that is the day of the test, standing long jump, standing jump Mogao, running and jumping Mogao.

At the conclusion of a shuttle run and 30 m sprint, the Yi Jianlian returned to the basketball court. To turn around and run out of defensive shooting baskets practice. Will be placed in the penalty area on both sides of the basketball on the floor, pick up directly after the turn step layup, continuous completion of four . . . . �� .

“Yi and explosive jumping well in the NBA should belong to the relatively high level, we now focus on the training of his upper body strength, Yi intelligent and very serious, a lot of his growing strength, the effect is obvious. We also specialize in for his design of the recipes in the Western combination of reduced fat and sugar, increased protein, which is good for his muscles. “Cortez said.

“To train the system to adjust the players physical condition, the recovery of reasonable means to ensure that players have the full 90 minutes of physical fitness. There is no accurate shooting, defending it with a long-lasting endurance to the final whistle; not skilled dribbling, then to force the opponent with speed; no extraordinary wingspan, it occupied the basket with a strong body. “Cordis tone, full of strength.

Physical training effects?

“Yi Why so soon become a ‘muscular’ it? Best scientific diet and supplements, as well as professional fitness instructors no problem. ” Cortez laughed, “There are team members in Xinjiang good talent, I hope there are also more ‘muscular’. “

Responsibility for change

Today’s Xinjiang basketball team, with the taste of the NBA arena, with the NBA’s coach of the NBA style with professional and efficient management team, no doubt, the whole team in the NBA is more concentrated flavor.

However, Guo, general manager of the club chairman Howie and ship it, this all is not plagiarism, “We are not students move copy, we will definitely have a lot of Chinese elements in which the content of our team, but in fact most of Chinese people living in China, the Chinese people, China’s environment we know what we can learn some foreign methods, improved them here to help us do better and we as a team in addition to win, win honor outside the team, I think we should play more of a responsibility. “

This responsibility is what? In one conversation, Howie says: “NBA all commercial as the goal, not shoulder the responsibility of the construction team, and CBA to train young players, to build a national team, in order to transport more available to the national team before, Of course, we first club itself bigger and stronger! “

In such a strong sense of responsibility-driven, and perhaps allow us to more long-term vision, to look at Xinjiang team to this year’s many changes. All the care and thought, goals, only one.

“Our goal is to build China’s most competitive and most innovative club. ” Club general manager Guo-ship said, “With the support of Xinjiang Sports Council and the community, coupled with our own efforts, as well as our full range of resources and years of brand marketing experience, we will once again impact CBA championship. “

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